How to Reduce High Triglycerides Naturally

How to Reduce High Triglycerides Naturally

Are your triglyceride levels high, Did your Doctor warn you not to eat these and that and do exercise, etc, Are you scared NOW ?? I guess that is why you are desperate to know how to reduce your high triglycerides. before we understand how to reduce triglycerides, let us know what are these triglycerides. A Big myth about triglycerides is that they are caused by eating a diet rich in fat, But the reality is that the liver converts the excess food we eat into triglycerides irrespective of whether they are fat, carbs, or protein.

triglycerides in high amounts more than 100mg/dl are considered as not healthy which increases risk of heart disease, fatty liver, etc, not to fear I am revealing all you can do to lower your triglyceride levels, I am revealing some surprising things like sitting for longer periods & dental hygiene also are important to control triglyceride levels, just read on to know

What are triglycerides?

Triglycerides are not the villains, They are essential fats produced by the liver, they are important because they provide energy to our body. whatever we eat is broken down into high-density lipoproteins, low-density lipoproteins, and triglycerides by the Liver, Triglycerides in the blood are not made from dietary fats but made in the liver from excess sugar which has not been used for energy. unused calories by your body contribute to higher triglycerides.

Any food we eat that isn’t used for energy immediately – carbohydrates, fat, protein, excess calories, alcohol, and sugar is also converted into triglycerides by the liver, But up to a limit, triglycerides are essential that’s why our body produces triglycerides.

What is the risk of having high triglycerides?

You might already know some of the risk factors associated with high triglycerides, Your Doctor would have told you that your Fasting Blood sugar levels are at the border and your triglycerides are more than 200 mg/dl, which will lead you to diabetes, etc. What are the risks involved in having triglyceride levels ( Risk of drinking soda / soft drink /alcohol /sitting on & on regularly)

  1. high triglycerides lead to the accumulation of fat in the bloodstream.
  2. increased storage of fat throughout the body and also in the liver.
  3. this means high triglycerides can lead to insulin resistance (most common in diabetes type-2).
  4. weight gain and fatty liver.
  5. Pancreatitis.
  6. Heart stroke (high triglyceride levels increase plaque in blood vessels).

Conditions that can lead to high triglycerides

  1. and poorly controlled diabetes.
  2. hypothyroidism (low levels of thyroid hormones).
  3. kidney disease.
  4. use of birth control pills.
  5. hormone replacement therapy
  6. periodontitis (can increase LDL cholesterol)

what should be my goal regarding triglyceride levels?

It is recommended to bring your triglycerides below 100 mg/dl, But reducing high triglyceride levels alone may not be very useful unless you achieve higher HDL Levels while keeping your LDL Levels low. Your target values should be more strict based on the following factors as per Michael T. McDermott (MD Professor of Medicine & Endocrinology Practice Director)

  1. Age factor – 45 or older in men and 55 or older in women.
  2. Diabetes – people already suffering from diabetes will make their diabetes worse with high triglyceride levels.
  3. hyper tension / high blood pressure should focus on reducing LDL & VLDL.
  4. Family history of Diabetes / Hypertension / Heart Attacks (high triglyceride levels increase plaque in blood vessels).
  5. Regular Drinking of Alcohol and Smoking.