This is a diabetic friendly and a balanced, probiotic-rich meal, ideal for lunch box packing as well. Red rice is known for its cholesterol lowering effects and also for many other health benefits. I have added vegetables in the moong dhal curry, so the protein and vegetable portion of the meal is also taken care … Read more
I happen to oversee a lot of discussion about Milk and milk tea for diabetics in our whatsapp group. There is always a disputeToday’s topic is “Can Diabetics Drink Milk Tea? ” problem is there is no straight answer to this. So I will break down the topic into few small topics. Quick NavigationSurvey results … Read more
I have been receiving facebook messages & emails asking if Diabetics can eat Watermelon? Most of us like Watermelon, And in Summer we cannot say NO to Watermelon at all. Glycemic index of Water melon is 72 which is on the higher side. But The Glycemic load of water melon is 9 which is very … Read more
Diet chart for Diabetic patients is not much different from healthy eating style, we have forget the basics our grandmothers told us, Indian cooking is based on Ayurveda which is a 5,000 year-plus-old Indian health science. I can say if you can go back and think what were you eating 30 / 40 years ago … Read more
Eating Roti is very common in some parts of India, Rotis are good as they are made of wheat, imagine adding Oats to wheat flour to make rotis more fibre rich, That’s about todays recipe, I am sharing with you . Oats Masala Roti. You can call it diabetic friendly as fenugreek seeds / … Read more
Does Apple cider Vinegar lower blood sugar levels? I have heard about it here and there , seen on internet and also one of my friend is using it, I am interested to know If Apple Cider Vinegar can lower blood sugar levels really? I understood it is beneficial not only in lowering blood sugar … Read more