Few years ago, first time I heard about herbal soaps and shampoos, It made me feel good and I always tried to choose herbal cosmetics, But one question which came to my mind is why it came first in cosmetics? what about the food we eat. I could quickly get an answer with my logical … Read more
Hi Friends, let me wish you a happy Ganesh pooja first. Our traditions and festivals including the prasad we offer to the god all have a logical reason and aim, Aim is wellness of the people. whenever we go to a temple we offer god banana, coconut haldi, Ghee, milk etc which are all very … Read more
Mangoes raise blood sugar fast, Bananas are also the culprits and more rice means more blood sugar So I will eat less rice , Protein shakes are better because they keep me full. All these type of confusions prevail within Diabetics. There are some surprising things about how fruits raise blood sugar levels ( most … Read more
As a consequence of sitting, your blood sugar levels, blood pressure, cholesterol, and toxic buildup all rise. The solution to these adverse events do not involve a prescription—all you need to do is get up, and avoid sitting down as much as possible says “James A levine” Research published in Diabetologia found that those who sat … Read more
I have been receiving facebook messages & emails asking if Diabetics can eat Watermelon? Most of us like Watermelon, And in Summer we cannot say NO to Watermelon at all. Glycemic index of Water melon is 72 which is on the higher side. But The Glycemic load of water melon is 9 which is very … Read more
Did you come across the word dosha as per Ayurveda, Ayurveda differentiates people with different body types using Vata, Pitta and Kapha Dosha. If you doubt you are a pitta personality? Then lets see what are the properties, physical and mental attributes of Pitta Body types. Pitta Persons generally have warm blood, and their temperature … Read more