Lord Ganesha’s secret for Diabetic people


 Hi Friends, let me wish you a happy Ganesh pooja first. Our traditions and festivals including the prasad we offer to the god all have a logical reason and aim, Aim is wellness of the people. whenever we go to a temple we offer god banana, coconut haldi, Ghee, milk etc which are all very … Read more

Blood Sugar Experiments with Kuldeepji


 Mangoes raise blood sugar fast, Bananas are also the culprits and more rice means more blood sugar So I will eat less rice , Protein shakes are better because they keep me full.  All these type of confusions prevail within Diabetics. There are some surprising things about how fruits raise blood sugar levels ( most … Read more

Can Diabetics Eat Watermelon?


 I have been receiving facebook messages &  emails asking if Diabetics can eat Watermelon? Most of us like Watermelon, And in Summer we cannot say NO to Watermelon at all.  Glycemic index of Water melon is 72 which is on the higher side.  But The Glycemic load of water melon is 9 which is very … Read more

pitta dosha personality


 Did you come across the word dosha as per Ayurveda, Ayurveda differentiates people with different body types using Vata, Pitta and Kapha Dosha. If you doubt you are a pitta personality? Then lets see what are the properties, physical and mental attributes of Pitta Body types. Pitta Persons generally have warm blood, and their temperature … Read more