Spices in indian kitchen which can fight diabetes


I am not going to tell you that spicy food is what you should eat?? In today’s article you will realise why our ancestors used so many spices in their dishes !! Indian Spices can keep you away from diabetes. spices like turmeric, cinnamon, ginger, cummin seeds etc all have the natural ingredients which can regulate your blood sugar levels .

Are you frustrated with high blood sugar levels all the time you check your glucose meter screen ? I will stress it again that pills cannot make your diabetes better but learning a a word each day about diabetes will surely help to defeat your diabetes, It is time to get alert and take the undercover protection by the Indian spices that makes it worth fighting the major battle of health.

With dietary researches taking place, the spices are getting highlighted with qualities of maintaining sugar level, reducing inflammation and improvising cholesterol level. This is the reason that Indian Spices have been referred to as incorporating healing powers in Indian food.

Cinnamon has insulin like action:
Loaded with phytonutrients, Cinnamon has the ability to reduce the inflammation and even lower the cholesterol. This results in the maintained sugar glucose level, which mandates it to be consumed efficiently from one-fourth to half teaspoon on daily basis. Indeed, the consumption of Cinnamon has to be taken care because it gels well with beans, lentils, meat as well as brown rice.
With excellent healing qualities, the intake of Cinnamon should be restricted to twice daily and not more than that. It is because of such qualitative use that Cinnamon is meant to stop the increase in sugar level and keeps the patient safe from having bad effects of increased sugar level.

Are Fenugreek Seeds good for diabetes ? Yes they are very good, Feenugreek seeds Also called meethi in hindi are also very good spice in the Indian Kitchen which can bring down the sugar levels drastically, It is believed that Fenugreek seeds can slow down absorption of sugars in the  stomach and  also stimulate insulin which in-turn lowers blood sugar levels. As per a research conducted by National Centre for Biotechnology Information of USA it is concluded that consuming fenugreek seeds soaked in hot water every day can help to bring down the sugar levels effectively.

You can also see a discussion about how meethi sees can control blood sugar levels

Indian spices that help to fight diabetes

Turmeric Tea may do the magic for your morning blood sugar levels:
Sold in every grocery shop, turmeric happens to be used in traditional Chinese as well as Ayurvedic medicines to cure various diseases. It is an anti-inflammatory substance that allows for the reduction of inflammation and controls the increase in blood sugar level.

Along with this, it is also seen active in bettering the disrupted insulin response pathways in the trouble of diabetes. Certainly, the best part of the consuming turmeric in specific amount on daily basis will definitely help in reducing the effect of inflammation caused because of increased oxidative stress and eventually complete control over the blood sugar level.

Turmeric helps activating a enzyme called AMPK- which supresses glucose production in Liver  (leading to lower FBS) and  Allows cells to uptake more glucose.
Interestingly Biochemistry and Biophysical Research Community  found curcumin to be 500 times to 100,000 times  more potent than metformin in activating AMPK and its downstream target acetyl-CoA carboxylase (ACC).  

Turmeric’s use in managing diabetes  is just being discovered and I believe there is much more to explore, Turmeric tea is also available in the Market which can help you to keep your blood sugar levels under control. [easyazon_link identifier=”B00Y2EAOM4″ locale=”IN” tag=”readitt-21″]Turmeric circumin supplements[/easyazon_link] are highly effective in treating joint pains in diabetics

Cumin is good for diabetics with high blood pressure:
Also Known as jeera in the Indian Kitchen forms an essential spice in many of the Indian dishes, Cumin is a specialized spice belonging to the family of Parsley that gels well with brown rice as well as lentils. It is powered to reduce the high amount of blood sugar level and improvises extensively on the cholesterol level. Along with this, another benefit of Cumin counts to have excellent effect on the advanced glycation end products because it is bound to have damaging effect on the body. This is the reason that Cumin is taken effectively in the daily meals to have excellent results.

Garlic is very effective in reducing triglycerides

Garlic is a super spice which can reduce triglycerides very effectively, consuming one clove of raw garlic early in the morning is proven to reduce triglyceride levels.  Also use garlic in everyday recipes you make.  Reducing triglycerides will help to reduce insulin resistance leading to control on blood sugar levels.

Cardamom is rich in Manganese

A single tablespoon of [easyazon_link identifier=”B00UMSDJPS” locale=”IN” tag=”readitt-21″]cardamom[/easyazon_link] contains 1.624 milligrams of manganese, Manganese helps regulate blood sugar levels and calcium absorption, aids in energy metabolism. Cardamom is effective in reducing Fasting blood glucose levels, Cardamom is used along with chickpea and barley as a traditional herbal medicine for the treatment of diabetes.  As per NCBI’s research Cardamom is as effective as anti diabetes drug Pioglitazone

Fennel seeds are also called saunf in the Indian Kitchen:
The[easyazon_link identifier=”B00M57X6JI” locale=”IN” tag=”readitt-21″]Fennel seeds[/easyazon_link] are also called as ” saunf” in the indian context they are consumed after meal, laced with anethole as well as phytoestrogens, and a variety of phytochemicals, which is mandatory for fighting the problem of increased blood sugar level. Considered efficient in treating heart related diseases to cancer, it has the ability to lessen the level of increased blood sugar. Well, the fennel seeds can be toasted to enjoy the taste and get the healthy life back.

Ginger is good for diabetics:
Used as a digestive ingredient in the Indian food, it is considered optimum for treating inflammation and improvising the production of sensitivity in the body. This happens to provide a perfect option to deal with high sugar levels and controlling them enough to make their adverse effects futile. Along with this, it also tends to reduces oxidation and enhances cholesterol level too.

Quite troublesome aspects of life, diabetes always accompany “handle with care” tag. Taking care of not just the daily regime, the diet plans have to be altered as per the taste concerns. In this regard, taking up the above-mentioned Indian spices in the daily balanced diet and that too in the right proportion can deal with the problem of Type 2 Diabetes.

As all know that high amount of Diabetes can put adverse effect on any part of the body, which requires the person to take assistance from the doctor. Along with the medication, the Indian spices acts as a perfect measure to activate the production of insulin in the body, whose reduction leads to the problem of Diabetes. It is the need to rely on the better cooking and eating that such spice should be included in daily dieting process.

You may like to read a very good book which emphasizes on eating healthy and making life style changes to conquer diabetes instead of taking medicines.  you can get it from amazon at INR 200

conquering diabetes naturally

About the Author.

Neha madiya