how long does it take to reverse type-2 diabetes?

The answer to this question “How long does it take to reverse type -2 diabetes” is not straightforward. it’s a complex question but I will give you the answer by taking real-life examples of people who reversed their diabetes in 6 months. 

So to answer this question I will take examples of real experiences of people who reversed diabetes and their success stories are published on our website.

Kuldeep Kumar – diagnosed with diabetes in 2006, decided to reverse diabetes in 2015 and reversed it in 2016. checks his blood sugar levels often and has good control of diet and physical activity. After he decided to reverse his diabetes, Kuldeep ji reversed his diabetes in 6 months

Pradeep Shintre was a diabetic from 1997 – 2016, i.e for 19 years and when he watched a tv program of Dr. Pramod Tripathi he got the confidence and started taking steps and in May 2016 he started taking action and by September his HBA1C came down from 8.4% – 6.3% just in 4 months.

Prem Prakashji was diabetic for 3 years, Prem Prakashji reversed his diabetes in 6 months with the power of Yoga and diet control.

Anand Choudhari reversed his diabetes within 6 months, Hew was diagnosed with a high HBA1C of 11.3% in Dec 2017, He found our website and talked to me I told him it is possible to reverse diabetes with lifestyle modifications, So he started acting on his diabetes and by April 2018 he bought down his HBA1C to 6.4%

All these examples prove one thing that if you are determined to reverse your diabetes and act upon reversing it 6 months may be enough. But that does not mean all diabetics can reverse it in 6 months.

The time required to reverse your diabetes will depend on the following factors

• Any other conditions you have like blood pressure, obesity, etc.
• Your food habits.
• Physical Activity level.
• Vitamin Deficiencies.
• Stress levels.

All the above factors will decide how long it takes to reverse type-2 diabetes. 

For example, Let us say you are overweight you should focus on reducing weight, by reducing weight you can achieve better blood glucose control. 

Some people believe in the saying ” Eat whatever you want but do Exercise” This type of thinking is not good for diabetics, Diabetics should understand that they do not have the best digestive systems, so they should reduce the amount of food they consume. Moreover, if you eat a lot of food your liver also has to work more and more making liver metabolism sluggish.  So avoid eating more food.

Doing physical activity is very important, diet alone cannot help to reverse diabetes, Whoever is reversing their diabetes is reversing it by having control of their diet and ensuring they have enough physical activity.

You may have tight control over your diet and exercise regularly but not seeing any results means you may be having Vitamin Deficiencies, More than 50% of diabetics are deficient in Vitamin -D.  You should focus on having sufficient levels of Vitamin D because it impacts blood sugar levels and blood glucose metabolism. 

Vitamin B12 and Vitamin C are also impacting blood sugar metabolism, So you need to check this and regularly and take action to have sufficient levels.

I am discussing Stress levels in last, but stress is one thing that impacts your diabetes a lot, Emotional stress (fear, anxiety, anger, excitement, tension) and physiological stress (illness, pain, infection, injury) cause the body to secrete stress hormones into the bloodstream. For those without diabetes, the stress-induced blood sugar rise is followed by an increase in insulin secretion, so the blood sugar rise is modest and temporary. For those of us with diabetes, however, stress can cause a significant and prolonged increase in the blood sugar level.